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Some experts believe the cause of most chronic illness and pain is inflammation. Our bodies create inflammation in response to things like physical injuries or when we digest foods like caffeine, sugar and saturated fat. As we grow older we injure ourselves more easily than when we’re young, and will create more inflammation. How can […]
Now that you have set a goal of eating healthier and exercising more, you may be looking for healthy recipes to fuel your body, especially after a workout. A diet high in protein can help you reach your health goals by supporting muscle growth, boosting metabolism and keeping you fuller longer. This delicious, high-protein chocolate […]
WARM UP Before you begin your workout, it is very important that you begin with a proper warm-up to avoid injury. This can include any type of cardiovascular activity that gets your heart rate up such jogging in place, jumping jacks or jumping rope. Aim to warm up for about 5 minutes to get your […]