Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It is characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhea. While the exact cause of IBS is unknown, research suggests that an imbalance of gut bacteria may play a role. Probiotics, which are live microorganisms that offer health benefits, have been studied for their potential to alleviate IBS symptoms. In this article, we'll explore the research on probiotics for IBS and whether they are beneficial.
What are probiotics?
Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. They are commonly found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi. Probiotics are also available in supplement form, which may contain a single strain or a combination of different strains of bacteria or yeast.
Probiotics for IBS
Studies have shown that probiotics may help alleviate symptoms of IBS. Research has shown that people with IBS tend to have an imbalance of gut bacteria, which may contribute to symptoms. Probiotics may help restore balance to the gut microbiome and improve symptoms of IBS.
Several strains of probiotics have been studied for their potential to alleviate IBS symptoms, including:
- Bifidobacterium infantis: This strain of probiotic has been shown to reduce abdominal pain, bloating, and bowel movement difficulty in people with IBS.
- Lactobacillus plantarum: This strain of probiotic has been shown to improve abdominal pain, bloating, and bowel function in people with IBS.
- Streptococcus thermophilus: This strain of probiotic has been shown to improve bowel function and quality of life in people with IBS.
- Lactobacillus acidophilus: This strain of probiotic has been shown to improve abdominal pain and bloating in people with IBS.
It's important to note that not all strains of probiotics are effective for IBS. The effectiveness of probiotics for IBS may also depend on the individual and the severity of their symptoms.
How to choose a probiotic for IBS
When choosing a probiotic supplement for IBS, it's important to consider the following factors:
- Strain: Choose a supplement that contains specific strains of bacteria that have been studied for their effectiveness in alleviating IBS symptoms.
- Quality: Choose a supplement from a reputable brand that follows Good Manufacturing Practices (GMP) and has been third-party tested for quality and purity.
- Dosage: Choose a supplement that provides an adequate dose of the probiotic strain(s) to ensure effectiveness.
- Storage: Look for a supplement that has been stored properly to ensure that the live cultures are viable.
In conclusion, probiotics may be beneficial for people with IBS by restoring balance to the gut microbiome and improving symptoms such as abdominal pain, bloating, and bowel function. When choosing a probiotic supplement for IBS, it's important to choose a strain that has been studied for its effectiveness, choose a reputable brand, and follow the recommended dosage. This is the brand we recommend Vita Miracle, which contains 30 billion CFU'S and 18 Strains of Probiotic.