Which probiotic are best?

Choosing the best probiotic can be a daunting task, with so many different strains and product options available in the market. However, selecting the right probiotic can help improve gut health, boost the immune system, and reduce the risk of several chronic diseases. In this article, we'll explore the different types of probiotics and which one is best suited for your needs.

Woman buying probiotics.

Lactobacillus and Bifidobacterium.

Lactobacillus and Bifidobacterium are two of the most common probiotic strains found in various fermented foods and supplements. These strains primarily live in the intestines and are known to improve gut health by producing lactic acid, which helps reduce harmful bacteria growth in the gut. Additionally, these two strains can help alleviate digestive issues like diarrhea, constipation, and bloating. According to recent studies, taking supplements containing Lactobacillus and Bifidobacterium can help reduce inflammation and boost the immune system.

Saccharomyces Boulardii.

Saccharomyces Boulardii is a strain of yeast found in various supplements and probiotic products. It's different from Lactobacillus and Bifidobacterium as it's a yeast strain and not a bacteria strain. Saccharomyces Boulardii has been shown to improve gut health by reducing inflammation in the intestine and reducing the symptoms of gastrointestinal diseases like Crohn's disease and irritable bowel syndrome. Additionally, taking Saccharomyces Boulardii supplements can help prevent antibiotic-associated diarrhea and reduce the duration of diarrhea caused by rotavirus or the Norovirus.

Streptococcus thermophilus and Lactococcus lactis.

Streptococcus thermophilus and Lactococcus lactis are two strains of probiotics that are commonly found in dairy products. These strains are known to improve lactose digestion and reduce bloating and diarrhea associated with lactose intolerance. Streptococcus thermophilus and Lactococcus lactis are also known to boost the immune system and reduce the duration and frequency of respiratory infections.

In conclusion, the best probiotic for you will depend on your specific needs and health requirements. Lactobacillus and Bifidobacterium are excellent for overall gut health and boosting the immune system, while Saccharomyces Boulardii is effective with gastrointestinal diseases and antibiotic-associated diarrhea. Streptococcus thermophilus and Lactococcus lactis can help with lactose digestion and respiratory infections. Many of the probiotics can be obtained through capsules, this is the brand we recommend Vita Miracle, which contains 30 billion CFU'S and 18 Strains of Probiotic.