Constipation is a common digestive problem that affects millions of people worldwide. It can be caused by a variety of factors, including a lack of dietary fiber, dehydration, lack of exercise, and certain medications. While there are many treatments available for constipation, some people turn to probiotics as a natural remedy. In this article, we'll explore the potential benefits of probiotics for constipation.
What are probiotics?
Probiotics are live microorganisms that can provide a wide range of health benefits when consumed in adequate amounts. They are commonly found in fermented foods and drinks, such as yogurt, kefir, sauerkraut, and kimchi, as well as in dietary supplements. Probiotics work by restoring the balance of good bacteria in the gut, which can be disrupted by factors such as antibiotics, stress, and poor diet.
Can probiotics help with constipation?
There is some evidence to suggest that probiotics may be helpful in treating constipation, particularly when it is caused by a lack of dietary fiber. A review of several studies published in the World Journal of Gastroenterology found that probiotics were effective in increasing bowel movements and improving stool consistency in people with constipation.
Additionally, a study published in the Journal of Clinical Gastroenterology found that a combination of probiotics and prebiotics (non-digestible fibers that feed the good bacteria in the gut) was effective in improving bowel movements and reducing laxative use in people with chronic constipation.
Which probiotics are best for constipation?
Not all probiotics are created equal, and different strains may be more effective in treating constipation than others. Some of the most commonly studied strains for constipation include:
- Bifidobacterium lactis BB-12: This strain has been shown to be effective in improving stool frequency and consistency in people with constipation.
- Lactobacillus acidophilus: This strain has been shown to be effective in reducing the symptoms of constipation in women with irritable bowel syndrome (IBS).
- Bifidobacterium bifidum: This strain has been shown to be effective in increasing stool frequency and improving stool consistency in people with chronic constipation.
It's important to note that the effectiveness of probiotics in treating constipation may depend on the specific cause of the constipation. For example, probiotics may not be effective in treating constipation caused by medications or other underlying medical conditions.
How to take probiotics for constipation?
If you're considering taking probiotics for constipation, it's important to talk to your healthcare provider first. They can help you choose the right strain and dosage based on your individual needs.
Probiotics can be found in fermented foods and drinks, such as yogurt and kefir, as well as in dietary supplements. It's important to choose a high-quality probiotic supplement from a reputable brand. Look for a supplement that contains at least one billion colony-forming units (CFUs) per dose and includes the specific strain(s) of bacteria that have been shown to be effective in treating constipation. This is the brand we recommend Vita Miracle, which contains 30 billion CFU'S and 18 Strains of Probiotic. Click one of the buttons below to see more details.
In conclusion, probiotics may be effective in treating constipation, particularly when it is caused by a lack of dietary fiber. Some of the most commonly studied strains for constipation include Bifidobacterium lactis BB-12, Lactobacillus acidophilus, and Bifidobacterium bifidum.